Calcium in Pumpkin, raw

21.0 mg

2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin A > 93% Vitamin E > 80% Potassium > 74% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin A	426.0 µg	> 93%
Vitamin E	1.1 mg	> 80%
Vitamin C	9.0 mg	> 64%
Folate	16.0 µg	> 56%
Minerals
Potassium	340.0 mg	> 74%
Copper	0.1 mg	> 66%
Manganese	0.1 mg	> 54%

Top sources of Calcium