Nutrients in Pumpkin · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 28%	> 43%
of which Sugars	2.8 g	> 37%	> 59%
Dietary Fiber	0.5 g	> 11%	> 2%
Protein	1.0 g	> 12%	> 21%
Fats
Total Fat	0.1 g	> 5%	> 15%
of which Saturated Fat	0.1 g	> 12%	> 51%
Vitamins
Choline	8.2 mg	> 20%	> 25%
Folate	16.0 µg	> 56%	> 33%
Niacin (B3)	0.8 mg	> 22%	> 38%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 62%
Riboflavin (B2)	0.1 mg	> 36%	> 71%
Thiamine (B1)	0.1 mg	> 30%	> 38%
Vitamin A	426.0 µg	> 93%	> 89%
Vitamin B6	0.1 mg	> 24%	> 17%
Vitamin C	9.0 mg	> 64%	> 41%
Vitamin E	1.1 mg	> 80%	> 79%
Vitamin K	1.1 µg	> 23%	> 15%
Minerals
Calcium	21.0 mg	> 50%	> 40%
Copper	0.1 mg	> 66%	> 67%
Iron	0.8 mg	> 34%	> 55%
Magnesium	12.0 mg	> 22%	> 23%
Manganese	0.1 mg	> 54%	> 22%
Phosphorus	44.0 mg	> 21%	> 51%
Potassium	340.0 mg	> 74%	> 66%
Selenium	0.3 µg	> 6%	> 16%
Sodium	1.0 mg	> 2%	> 3%
Zinc	0.3 mg	> 23%	> 50%
Amino Acids
Histidine	0.0 g	> 5%	> 14%
Isoleucine	0.0 g	> 6%	> 17%
Leucine	0.0 g	> 5%	> 16%
Lysine	0.1 g	> 8%	> 24%
Methionine	0.0 g	> 6%	> 21%
Phenylalanine	0.0 g	> 6%	> 18%
Threonine	0.0 g	> 6%	> 15%
Tryptophan	0.0 g	> 8%	> 28%
Valine	0.0 g	> 5%	> 15%