Calcium in Seal, bearded (Oogruk), meat, raw (Alaska Native)
10.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 5.9 mg | |
| Minerals | ||
| Iron | 12.9 mg | |
| Phosphorus | 198.0 mg | |