Nutrients in Seal Bearded · raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 26.7 g | > 89% |
| Fats | ||
| Total Fat | 0.4 g | > 16% |
| Vitamins | ||
| Niacin (B3) | 5.9 mg | > 59% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Minerals | ||
| Calcium | 10.0 mg | > 25% |
| Iron | 12.9 mg | > 97% |
| Phosphorus | 198.0 mg | > 64% |