Protein in Seal, bearded (Oogruk), meat, raw (Alaska Native)

26.7 g

48% of the RDA for adult men (56 g) , 58% of the RDA for adult women (46 g)

Also high in Iron > 97% Riboflavin (B2) > 74% Thiamine (B1) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 5.9 mg
> 59%
Minerals
Iron 12.9 mg
> 97%
Phosphorus 198.0 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Seal, bearded (Oogruk), meat, raw (Alaska Native) Per 100g · USDA FoodData Central