Calcium in Spinach, raw
99.0 mg
10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.2 g | |
| Vitamins | ||
| Vitamin K | 482.9 µg | |
| Vitamin A | 469.0 µg | |
| Folate | 194.0 µg | |
| Vitamin E | 2.0 mg | |
| Vitamin C | 28.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Potassium | 558.0 mg | |
| Magnesium | 79.0 mg | |
| Manganese | 0.9 mg | |
| Iron | 2.7 mg | |
| Copper | 0.1 mg | |
| Sodium | 79.0 mg | |