Dietary Fiber in Spinach, raw

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin A > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	482.9 µg	> 99%
Vitamin A	469.0 µg	> 95%
Folate	194.0 µg	> 94%
Vitamin E	2.0 mg	> 88%
Vitamin C	28.1 mg	> 85%
Riboflavin (B2)	0.2 mg	> 56%
Vitamin B6	0.2 mg	> 56%
Minerals
Potassium	558.0 mg	> 93%
Magnesium	79.0 mg	> 90%
Manganese	0.9 mg	> 88%
Calcium	99.0 mg	> 81%
Iron	2.7 mg	> 79%
Copper	0.1 mg	> 68%
Sodium	79.0 mg	> 52%

Top sources of Dietary Fiber