Calcium in Squash, winter, all varieties, cooked, baked, without salt

22.0 mg

2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin A > 91% Vitamin C > 65% Vitamin K > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin A 261.0 µg
> 91%
Vitamin C 9.6 mg
> 65%
Vitamin K 4.4 µg
> 65%
Folate 20.0 µg
> 61%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.2 mg
> 62%
Potassium 241.0 mg
> 50%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Squash, winter, all varieties, cooked, baked, without salt Per 100g · USDA FoodData Central