Nutrients in Squash Winter · all varieties, cooked, baked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.8 g	> 35%	> 58%
of which Sugars	3.3 g	> 42%	> 71%
Dietary Fiber	2.8 g	> 61%	> 64%
Protein	0.9 g	> 11%	> 15%
Fats
Total Fat	0.3 g	> 15%	> 57%
of which Saturated Fat	0.1 g	> 14%	> 62%
Vitamins
Choline	10.6 mg	> 25%	> 35%
Folate	20.0 µg	> 61%	> 40%
Niacin (B3)	0.7 mg	> 20%	> 32%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 52%
Riboflavin (B2)	0.1 mg	> 24%	> 48%
Thiamine (B1)	0.0 mg	> 8%	> 6%
Vitamin A	261.0 µg	> 91%	> 80%
Vitamin B6	0.2 mg	> 50%	> 65%
Vitamin C	9.6 mg	> 65%	> 43%
Vitamin E	0.1 mg	> 19%	> 29%
Vitamin K	4.4 µg	> 65%	> 38%
Minerals
Calcium	22.0 mg	> 51%	> 41%
Copper	0.1 mg	> 44%	> 45%
Iron	0.4 mg	> 21%	> 26%
Magnesium	13.0 mg	> 24%	> 25%
Manganese	0.2 mg	> 62%	> 44%
Phosphorus	19.0 mg	> 10%	> 9%
Potassium	241.0 mg	> 50%	> 43%
Selenium	0.4 µg	> 7%	> 18%
Sodium	1.0 mg	> 1%	> 1%
Zinc	0.2 mg	> 17%	> 28%
Amino Acids
Histidine	0.0 g	> 5%	> 15%
Isoleucine	0.0 g	> 6%	> 20%
Leucine	0.1 g	> 6%	> 19%
Lysine	0.0 g	> 4%	> 8%
Methionine	0.0 g	> 6%	> 18%
Phenylalanine	0.0 g	> 6%	> 19%
Threonine	0.0 g	> 5%	> 12%
Tryptophan	0.0 g	> 8%	> 29%
Valine	0.0 g	> 6%	> 16%