Calcium in Sugars, maple

90.0 mg

9% of the RDA for adult men (1000 mg) , 9% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Total Sugars > 99% Carbohydrate > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.9 g
> 99%
of which Sugars 84.9 g
> 99%
Minerals
Manganese 4.4 mg
> 99%
Zinc 6.1 mg
> 93%
Potassium 274.0 mg
> 58%
Iron 1.6 mg
> 57%
Copper 0.1 mg
> 54%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Sugars, maple Per 100g · USDA FoodData Central