Carbohydrate in Sugars, maple

90.9 g

70% of the RDA for adult men (130 g) , 70% of the RDA for adult women (130 g)

of which Sugars: 84.9g

Also high in Total Sugars > 99% Manganese > 99% Zinc > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 84.9 g
> 99%
Minerals
Manganese 4.4 mg
> 99%
Zinc 6.1 mg
> 93%
Calcium 90.0 mg
> 79%
Potassium 274.0 mg
> 58%
Iron 1.6 mg
> 57%
Copper 0.1 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Sugars, maple Per 100g · USDA FoodData Central