Potassium in Sugars, maple

274.0 mg

8% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)

Also high in Total Sugars > 99% Carbohydrate > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	90.9 g	> 99%
of which Sugars	84.9 g	> 99%
Minerals
Manganese	4.4 mg	> 99%
Zinc	6.1 mg	> 93%
Calcium	90.0 mg	> 79%
Iron	1.6 mg	> 57%
Copper	0.1 mg	> 54%

Top sources of Potassium