Carbohydrate in Beans, black, mature seeds, cooked, boiled, without salt

23.7 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Folate > 92% Dietary Fiber > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.7 g
> 90%
Vitamins
Folate 149.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.9 mg
> 75%
Vitamin K 3.3 µg
> 59%
Choline 32.6 mg
> 54%
Minerals
Magnesium 70.0 mg
> 89%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 80%
Potassium 355.0 mg
> 78%
Iron 2.1 mg
> 67%
Calcium 27.0 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Beans, black, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central