Nutrients in Beans Black · black, mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	23.7 g	> 62%	> 71%
of which Sugars	0.3 g	> 6%	> 9%
Dietary Fiber	8.7 g	> 90%	> 74%
Protein	8.9 g	> 47%	> 49%
Fats
Total Fat	0.5 g	> 19%	> 21%
of which Saturated Fat	0.1 g	> 19%	> 33%
Vitamins
Choline	32.6 mg	> 54%	> 42%
Folate	149.0 µg	> 92%	> 70%
Niacin (B3)	2.3 mg	> 39%	> 43%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 36%
Riboflavin (B2)	0.1 mg	> 21%	> 27%
Thiamine (B1)	0.2 mg	> 78%	> 68%
Vitamin B6	0.1 mg	> 26%	> 18%
Vitamin E	0.9 mg	> 75%	> 68%
Vitamin K	3.3 µg	> 59%	> 51%
Minerals
Calcium	27.0 mg	> 56%	> 10%
Copper	0.2 mg	> 80%	> 26%
Iron	2.1 mg	> 67%	> 52%
Magnesium	70.0 mg	> 89%	> 59%
Manganese	0.4 mg	> 80%	> 28%
Phosphorus	140.0 mg	> 46%	> 39%
Potassium	355.0 mg	> 78%	> 48%
Selenium	1.2 µg	> 20%	> 14%
Sodium	1.0 mg	> 1%	> 1%
Zinc	1.1 mg	> 51%	> 46%
Amino Acids
Histidine	0.2 g	> 38%	> 47%
Isoleucine	0.4 g	> 38%	> 44%
Leucine	0.7 g	> 37%	> 47%
Lysine	0.6 g	> 41%	> 49%
Methionine	0.1 g	> 32%	> 52%
Phenylalanine	0.5 g	> 39%	> 47%
Threonine	0.4 g	> 40%	> 48%
Tryptophan	0.1 g	> 36%	> 46%
Valine	0.5 g	> 38%	> 45%