Carbohydrate in Bread, cheese
44.8 g
34% of the RDA for adult men (130 g) , 34% of the RDA for adult women (130 g)
of which Sugars: 2.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 10.4 g | |
| Fats | ||
| Total Fat | 20.8 g | |
| of which Saturated Fat | 6.3 g | |
| Vitamins | ||
| Folate | 159.0 µg | |
| Vitamin K | 32.4 µg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin A | 24.0 µg | |
| Minerals | ||
| Sodium | 750.0 mg | |
| Calcium | 90.0 mg | |
| Manganese | 0.4 mg | |
| Iron | 2.5 mg | |
| Selenium | 19.8 µg | |