Carbohydrate in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

49.1 g

38% of the RDA for adult men (130 g) , 38% of the RDA for adult women (130 g)

of which Sugars: 9.8g

Also high in Omega-3 (ALA) > 95% Riboflavin (B2) > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Total Sugars 9.8 g
> 68%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 9.3 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 510.0 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 31.0 mg
> 75%
Calcium 60.0 mg
> 73%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Per 100g · USDA FoodData Central