Nutrients in Bread Gluten · whole grain, made with tapioca starch and brown rice flour
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.1 g | > 76% |
| of which Sugars | 9.8 g | > 68% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 7.3 g | > 42% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 9.3 g | > 64% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Niacin (B3) | 1.4 mg | > 30% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.1 mg | > 33% |
| Minerals | ||
| Calcium | 60.0 mg | > 73% |
| Copper | 0.1 mg | > 37% |
| Iron | 0.8 mg | > 32% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 77.0 mg | > 30% |
| Potassium | 123.0 mg | > 21% |
| Sodium | 510.0 mg | > 83% |
| Zinc | 0.6 mg | > 35% |