Carbohydrate in Bread, oat bran

39.8 g

31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)

of which Sugars: 7.7g

Also high in Thiamine (B1) > 90% Folate > 89% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Total Sugars 7.7 g
> 62%
Protein 10.4 g
> 51%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 120.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.0 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 58%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Selenium 30.0 µg
> 83%
Magnesium 35.0 mg
> 78%
Sodium 353.0 mg
> 75%
Calcium 65.0 mg
> 74%
Copper 0.1 mg
> 69%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, oat bran Per 100g · USDA FoodData Central