Nutrients in Bread Oat · oat bran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 39.8 g | > 72% |
| of which Sugars | 7.7 g | > 62% |
| Dietary Fiber | 4.5 g | > 77% |
| Protein | 10.4 g | > 51% |
| Fats | ||
| Total Fat | 4.4 g | > 45% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 120.0 µg | > 89% |
| Niacin (B3) | 7.0 mg | > 65% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 2.0 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 0.4 mg | > 58% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 65.0 mg | > 74% |
| Copper | 0.1 mg | > 69% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 35.0 mg | > 78% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 141.0 mg | > 47% |
| Potassium | 147.0 mg | > 28% |
| Selenium | 30.0 µg | > 83% |
| Sodium | 353.0 mg | > 75% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.5 g | > 37% |