Carbohydrate in Cake, gingerbread, prepared from recipe

49.2 g

38% of the RDA for adult men (130 g) , 38% of the RDA for adult women (130 g)

Also high in Magnesium > 89% Potassium > 89% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 70.0 mg
> 89%
Potassium 439.0 mg
> 89%
Manganese 0.7 mg
> 86%
Iron 2.9 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 71.0 mg
> 76%
Sodium 327.0 mg
> 73%
Selenium 16.3 µg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cake, gingerbread, prepared from recipe Per 100g · USDA FoodData Central