Nutrients in Cake Gingerbread · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.2 g | > 76% |
| Protein | 3.9 g | > 31% |
| Fats | ||
| Total Fat | 16.4 g | > 79% |
| of which Saturated Fat | 4.1 g | > 72% |
| Vitamins | ||
| Folate | 51.0 µg | > 77% |
| Niacin (B3) | 2.5 mg | > 41% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.2 mg | > 48% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 14.0 µg | > 49% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 0.1 mg | > 2% |
| Minerals | ||
| Calcium | 71.0 mg | > 76% |
| Copper | 0.2 mg | > 79% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 70.0 mg | > 89% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 54.0 mg | > 24% |
| Potassium | 439.0 mg | > 89% |
| Selenium | 16.3 µg | > 58% |
| Sodium | 327.0 mg | > 73% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.1 g | > 20% |
| Isoleucine | 0.2 g | > 19% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.1 g | > 16% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 18% |