Carbohydrate in Cereals, CREAM OF RICE, dry

82.4 g

63% of the RDA for adult men (130 g) , 63% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Iron > 99% Thiamine (B1) > 91% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 9.0 mg
> 76%
Folate 29.0 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Iron 28.4 mg
> 99%
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 83%
Selenium 19.0 µg
> 62%
Magnesium 23.0 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, CREAM OF RICE, dry Per 100g · USDA FoodData Central