Carbohydrate in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

10.1 g

8% of the RDA for adult men (130 g) , 8% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Iron > 92% Calcium > 86% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 46.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Iron 5.0 mg
> 92%
Calcium 131.0 mg
> 86%
Manganese 0.2 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Per 100g · USDA FoodData Central