Carbohydrate in Cereals, MALT-O-MEAL, chocolate, dry

79.5 g

61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)

of which Sugars: 16.6g

Also high in Folate > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 16.6 g
> 79%
Dietary Fiber 2.8 g
> 61%
Protein 10.6 g
> 52%
Vitamins
Folate 1924.0 µg
> 99%
Niacin (B3) 20.3 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 1.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin E 2.1 mg
> 88%
Minerals
Iron 42.9 mg
> 99%
Calcium 375.0 mg
> 96%
Magnesium 33.0 mg
> 77%
Potassium 245.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, MALT-O-MEAL, chocolate, dry Per 100g · USDA FoodData Central