Carbohydrate in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

69.5 g

53% of the RDA for adult men (130 g) , 53% of the RDA for adult women (130 g)

of which Sugars: 18.7g

Also high in Magnesium > 92% Dietary Fiber > 88% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.7 g
> 88%
Total Sugars 18.7 g
> 81%
Protein 9.8 g
> 50%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Vitamin E 0.5 mg
> 59%
Minerals
Magnesium 98.0 mg
> 92%
Phosphorus 287.0 mg
> 87%
Iron 3.1 mg
> 83%
Calcium 64.0 mg
> 74%
Sodium 337.0 mg
> 74%
Potassium 317.0 mg
> 68%
Zinc 2.1 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Per 100g · USDA FoodData Central