Nutrients in Cereals Quaker · oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.5 g | > 88% |
| of which Sugars | 18.7 g | > 81% |
| Dietary Fiber | 7.7 g | > 88% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 1.6 g | > 48% |
| Vitamins | ||
| Niacin (B3) | 1.6 mg | > 32% |
| Riboflavin (B2) | 0.1 mg | > 37% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 2.8 mg | > 45% |
| Vitamin E | 0.5 mg | > 59% |
| Minerals | ||
| Calcium | 64.0 mg | > 74% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 98.0 mg | > 92% |
| Phosphorus | 287.0 mg | > 87% |
| Potassium | 317.0 mg | > 68% |
| Sodium | 337.0 mg | > 74% |
| Zinc | 2.1 mg | > 66% |