Carbohydrate in Cereals ready-to-eat, BARBARA'S PUFFINS, original

84.0 g

65% of the RDA for adult men (130 g) , 65% of the RDA for adult women (130 g)

of which Sugars: 18.5g

Also high in Dietary Fiber > 98% Vitamin C > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 18.5 g
> 98%
Total Sugars 18.5 g
> 81%
Vitamins
Vitamin C 55.6 mg
> 94%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 61%
Folate 19.0 µg
> 60%
Minerals
Magnesium 107.0 mg
> 93%
Sodium 704.0 mg
> 89%
Copper 0.3 mg
> 87%
Calcium 70.0 mg
> 75%
Potassium 315.0 mg
> 68%
Selenium 16.7 µg
> 58%
Zinc 1.3 mg
> 54%
Iron 1.3 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, BARBARA'S PUFFINS, original Per 100g · USDA FoodData Central