Nutrients in Cereals ready-to-eat, BARBARA'S PUFFINS, original
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 84.0 g | > 98% |
| of which Sugars | 18.5 g | > 81% |
| Dietary Fiber | 18.5 g | > 98% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 3.7 g | > 42% |
| Vitamins | ||
| Choline | 14.9 mg | > 33% |
| Folate | 19.0 µg | > 60% |
| Niacin (B3) | 1.9 mg | > 35% |
| Riboflavin (B2) | 0.1 mg | > 24% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin C | 55.6 mg | > 94% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 0.7 µg | > 18% |
| Minerals | ||
| Calcium | 70.0 mg | > 75% |
| Copper | 0.3 mg | > 87% |
| Iron | 1.3 mg | > 50% |
| Magnesium | 107.0 mg | > 93% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 315.0 mg | > 68% |
| Selenium | 16.7 µg | > 58% |
| Sodium | 704.0 mg | > 89% |
| Zinc | 1.3 mg | > 54% |