Carbohydrate in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

90.2 g

69% of the RDA for adult men (130 g) , 69% of the RDA for adult women (130 g)

of which Sugars: 39.3g

Also high in Vitamin B6 > 99% Folate > 98% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 39.3 g
> 91%
Vitamins
Vitamin B6 1.6 mg
> 99%
Folate 536.0 µg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 16.1 mg
> 97%
Vitamin A 454.0 µg
> 94%
Vitamin B12 4.8 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 19.4 mg
> 78%
Minerals
Iron 11.6 mg
> 97%
Sodium 451.0 mg
> 80%
Copper 0.1 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Per 100g · USDA FoodData Central