Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 90.2 g | > 99% |
| of which Sugars | 39.3 g | > 91% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.1 g | > 17% |
| Vitamins | ||
| Choline | 5.4 mg | > 13% |
| Folate | 536.0 µg | > 98% |
| Niacin (B3) | 16.1 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin A | 454.0 µg | > 94% |
| Vitamin B12 | 4.8 µg | > 93% |
| Vitamin B6 | 1.6 mg | > 99% |
| Vitamin C | 19.4 mg | > 78% |
| Vitamin D | 3.2 µg | > 90% |
| Vitamin E | 0.1 mg | > 13% |
| Vitamin K | 0.2 µg | > 6% |
| Minerals | ||
| Calcium | 3.0 mg | > 2% |
| Copper | 0.1 mg | > 64% |
| Iron | 11.6 mg | > 97% |
| Magnesium | 12.0 mg | > 21% |
| Phosphorus | 46.0 mg | > 22% |
| Potassium | 82.0 mg | > 12% |
| Selenium | 5.5 µg | > 38% |
| Sodium | 451.0 mg | > 80% |
| Zinc | 0.2 mg | > 18% |