Carbohydrate in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

90.1 g

69% of the RDA for adult men (130 g) , 69% of the RDA for adult women (130 g)

of which Sugars: 42.6g

Also high in Niacin (B3) > 99% Vitamin B6 > 99% Folate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 42.6 g
> 92%
Vitamins
Niacin (B3) 26.5 mg
> 99%
Vitamin B6 2.7 mg
> 99%
Folate 840.0 µg
> 99%
Riboflavin (B2) 2.5 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin A 1090.0 µg
> 98%
Vitamin B12 6.9 µg
> 96%
Vitamin D 4.9 µg
> 92%
Vitamin E 1.3 mg
> 83%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Iron 7.6 mg
> 95%
Zinc 6.0 mg
> 93%
Sodium 630.0 mg
> 87%
Manganese 0.6 mg
> 85%
Copper 0.1 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Per 100g · USDA FoodData Central