Carbohydrate in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

89.9 g

69% of the RDA for adult men (130 g) , 69% of the RDA for adult women (130 g)

of which Sugars: 43.1g

Also high in Total Sugars > 92% Vitamin E > 90% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 43.1 g
> 92%
Dietary Fiber 2.7 g
> 59%
Vitamins
Vitamin E 2.6 mg
> 90%
Thiamine (B1) 0.1 mg
> 68%
Folate 15.0 µg
> 54%
Minerals
Magnesium 61.0 mg
> 88%
Sodium 452.0 mg
> 80%
Iron 2.1 mg
> 67%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Per 100g · USDA FoodData Central