Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 89.9 g | > 99% |
| of which Sugars | 43.1 g | > 92% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 4.2 g | > 33% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Folate | 15.0 µg | > 54% |
| Niacin (B3) | 1.1 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 17% |
| Thiamine (B1) | 0.1 mg | > 68% |
| Vitamin A | 9.0 µg | > 39% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 2.6 mg | > 90% |
| Minerals | ||
| Calcium | 16.0 mg | > 40% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 61.0 mg | > 88% |
| Phosphorus | 166.0 mg | > 53% |
| Potassium | 226.0 mg | > 46% |
| Sodium | 452.0 mg | > 80% |
| Zinc | 1.1 mg | > 51% |