Carbohydrate in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

88.9 g

68% of the RDA for adult men (130 g) , 68% of the RDA for adult women (130 g)

of which Sugars: 44.3g

Also high in Total Sugars > 93% Sodium > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 44.3 g
> 93%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.2 mg
> 70%
Folate 15.0 µg
> 54%
Minerals
Sodium 758.0 mg
> 91%
Magnesium 57.0 mg
> 87%
Iron 1.9 mg
> 63%
Phosphorus 156.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Per 100g · USDA FoodData Central