Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 88.9 g | > 99% |
| of which Sugars | 44.3 g | > 93% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 1.4 g | > 28% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Folate | 15.0 µg | > 54% |
| Niacin (B3) | 1.1 mg | > 27% |
| Riboflavin (B2) | 0.1 mg | > 17% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 8.0 µg | > 36% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 2.5 mg | > 90% |
| Minerals | ||
| Calcium | 18.0 mg | > 44% |
| Iron | 1.9 mg | > 63% |
| Magnesium | 57.0 mg | > 87% |
| Phosphorus | 156.0 mg | > 50% |
| Potassium | 199.0 mg | > 40% |
| Sodium | 758.0 mg | > 91% |
| Zinc | 1.0 mg | > 49% |