Carbohydrate in Cereals, WHEATENA, cooked with water

11.8 g

9% of the RDA for adult men (130 g) , 9% of the RDA for adult women (130 g)

Also high in Manganese > 88% Calcium > 78% Dietary Fiber > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 59%
Minerals
Manganese 0.8 mg
> 88%
Calcium 80.0 mg
> 78%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, WHEATENA, cooked with water Per 100g · USDA FoodData Central