Nutrients in Cereals Wheatena · cooked with water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.8 g | > 42% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 0.5 g | > 18% |
| of which Saturated Fat | 0.1 g | > 14% |
| Vitamins | ||
| Folate | 7.0 µg | > 31% |
| Niacin (B3) | 0.6 mg | > 16% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% |
| Riboflavin (B2) | 0.0 mg | > 6% |
| Thiamine (B1) | 0.0 mg | > 4% |
| Vitamin B6 | 0.0 mg | > 5% |
| Minerals | ||
| Calcium | 80.0 mg | > 78% |
| Copper | 0.1 mg | > 23% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 20.0 mg | > 42% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 60.0 mg | > 26% |
| Potassium | 77.0 mg | > 11% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 0.7 mg | > 40% |