Carbohydrate in Cereals, whole wheat hot natural cereal, cooked with water, without salt

13.7 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 0.1g

Also high in Folate > 53% Magnesium > 51% Selenium > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 14.0 µg
> 53%
Minerals
Magnesium 22.0 mg
> 51%
Selenium 12.8 µg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, whole wheat hot natural cereal, cooked with water, without salt Per 100g · USDA FoodData Central