Carbohydrate in Cheese, cottage, lowfat, 2% milkfat

4.3 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 4.0g

Also high in Calcium > 82% Vitamin A > 79% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Vitamin A 69.0 µg
> 79%
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Selenium 14.6 µg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Cheese, cottage, lowfat, 2% milkfat Per 100g · USDA FoodData Central