All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables
# Food g / 100g
4 Cream substitute, powdered, light
73.4
5 Beverage, instant breakfast powder, chocolate, not reconstituted
66.2
6 Cream substitute, powdered
59.3
7 Dulce de Leche
55.4
8 Milk, canned, condensed, sweetened
54.4
9 Dessert topping, powdered
52.5
10 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
52.2
11 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
52.2
12 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
52.0
13 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
52.0
14 Milk, dry, nonfat, calcium reduced
51.8
15 Milk, buttermilk, dried
49.0
16 Ice cream sandwich, vanilla, light, no sugar added
42.9
17 Cheese, gjetost
42.6
18 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
41.0
19 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
40.0
20 Parmesan cheese topping, fat free
40.0
21 Ice cream sandwich, made with light ice cream, vanilla
39.6
22 Ice cream cookie sandwich
39.6
23 Milk, dry, whole, with added vitamin D
38.4
24 Milk, dry, whole, without added vitamin D
38.4
25 Ice cream sandwich
37.1
26 Ice cream bar, stick or nugget, with crunch coating
37.1
27 Cream substitute, flavored, liquid
35.1
28 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
34.4
29 Light ice cream, Creamsicle
32.8
30 Milk dessert bar, frozen, made from lowfat milk
32.0
31 Ice cream sundae cone
28.9
32 Fat free ice cream, no sugar added, flavors other than chocolate
28.9
33 Reddi Wip Fat Free Whipped Topping
25.0
34 Ice cream, bar or stick, chocolate covered
24.5
35 Cheese substitute, mozzarella
23.7
36 Whipped topping, frozen, low fat
23.6
37 Yogurt, chocolate, nonfat milk
23.5
38 Yogurt, chocolate, nonfat milk, fortified with vitamin D
23.5
39 Ice cream, light, soft serve, chocolate
23.1
40 Dessert topping, semi solid, frozen
23.1
41 Ice cream, soft serve, chocolate
22.2
42 Protein supplement, milk based, Muscle Milk Light, powder
22.0
43 Egg substitute, powder
21.8
44 Milk shakes, thick chocolate
21.1
45 Yogurt, frozen, flavors other than chocolate, lowfat
21.0
46 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
19.7
47 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
19.1
48 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
19.1
49 Yogurt, fruit variety, nonfat
19.0
50 Yogurt, fruit variety, nonfat, fortified with vitamin D
19.0