Carbohydrate in Chokecherries, raw, pitted (Northern Plains Indians)

33.6 g

26% of the RDA for adult men (130 g) , 26% of the RDA for adult women (130 g)

of which Sugars: 9.4g

Also high in Dietary Fiber > 98% Vitamin K > 86% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.0 g
> 98%
Total Sugars 9.4 g
> 67%
Vitamins
Vitamin K 21.1 µg
> 86%
Vitamin B6 0.2 mg
> 56%
Vitamin C 5.5 mg
> 56%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin E 0.3 mg
> 51%
Minerals
Potassium 379.0 mg
> 83%
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 78%
Calcium 60.0 mg
> 73%
Magnesium 27.0 mg
> 70%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Chokecherries, raw, pitted (Northern Plains Indians) Per 100g · USDA FoodData Central