Nutrients in Chokecherries · pitted (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.6 g | > 70% |
| of which Sugars | 9.4 g | > 67% |
| Dietary Fiber | 20.0 g | > 98% |
| Protein | 3.0 g | > 27% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| Vitamins | ||
| Choline | 10.7 mg | > 25% |
| Niacin (B3) | 0.6 mg | > 18% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin A | 8.0 µg | > 38% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin C | 5.5 mg | > 56% |
| Vitamin E | 0.3 mg | > 51% |
| Vitamin K | 21.1 µg | > 86% |
| Minerals | ||
| Calcium | 60.0 mg | > 73% |
| Copper | 0.2 mg | > 78% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 67.0 mg | > 28% |
| Potassium | 379.0 mg | > 83% |
| Sodium | 5.0 mg | > 10% |
| Zinc | 0.3 mg | > 23% |