Carbohydrate in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

66.4 g

51% of the RDA for adult men (130 g) , 51% of the RDA for adult women (130 g)

of which Sugars: 49.6g

Also high in Total Sugars > 94% Total Fat > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 49.6 g
> 94%
Dietary Fiber 5.2 g
> 80%
Fats
Total Fat 26.4 g
> 90%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin E 1.6 mg
> 86%
Vitamin K 11.2 µg
> 80%
Folate 26.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 88%
Iron 3.1 mg
> 83%
Magnesium 39.0 mg
> 81%
Manganese 0.4 mg
> 77%
Sodium 326.0 mg
> 73%
Calcium 35.0 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Per 100g · USDA FoodData Central