Carbohydrate in Corn, sweet, yellow, raw

18.7 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 6.3g

Also high in Magnesium > 80% Folate > 74% Pantothenic Acid (B5) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.3 g
> 58%
Vitamins
Folate 42.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Vitamin C 6.8 mg
> 59%
Minerals
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 60%
Potassium 270.0 mg
> 57%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Corn, sweet, yellow, raw Per 100g · USDA FoodData Central