Nutrients in Corn Sweet · yellow, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	18.7 g	> 54%	> 79%
of which Sugars	6.3 g	> 58%	> 93%
Dietary Fiber	2.0 g	> 47%	> 41%
Protein	3.3 g	> 28%	> 79%
Fats
Omega-3 (ALA)	0.0 g	> 18%	> 19%
Total Fat	1.4 g	> 27%	> 88%
of which Saturated Fat	0.3 g	> 25%	> 89%
Vitamins
Choline	23.0 mg	> 46%	> 76%
Folate	42.0 µg	> 74%	> 68%
Niacin (B3)	2.2 mg	> 37%	> 81%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 90%
Riboflavin (B2)	0.1 mg	> 20%	> 39%
Thiamine (B1)	0.2 mg	> 69%	> 87%
Vitamin A	9.0 µg	> 40%	> 26%
Vitamin B6	0.1 mg	> 34%	> 35%
Vitamin C	6.8 mg	> 59%	> 32%
Vitamin E	0.1 mg	> 10%	> 19%
Vitamin K	0.3 µg	> 11%	> 7%
Minerals
Calcium	2.0 mg	> 2%	> 1%
Copper	0.1 mg	> 24%	> 26%
Iron	0.5 mg	> 23%	> 33%
Magnesium	37.0 mg	> 80%	> 79%
Manganese	0.2 mg	> 60%	> 38%
Phosphorus	89.0 mg	> 33%	> 84%
Potassium	270.0 mg	> 57%	> 51%
Selenium	0.6 µg	> 11%	> 36%
Sodium	15.0 mg	> 18%	> 35%
Zinc	0.5 mg	> 30%	> 69%
Amino Acids
Histidine	0.1 g	> 21%	> 81%
Isoleucine	0.1 g	> 17%	> 73%
Leucine	0.3 g	> 23%	> 85%
Lysine	0.1 g	> 17%	> 64%
Methionine	0.1 g	> 21%	> 85%
Phenylalanine	0.1 g	> 19%	> 79%
Threonine	0.1 g	> 19%	> 76%
Tryptophan	0.0 g	> 13%	> 53%
Valine	0.2 g	> 19%	> 79%