Carbohydrate in Corn, yellow, whole kernel, frozen, microwaved

25.9 g

20% of the RDA for adult men (130 g) , 20% of the RDA for adult women (130 g)

of which Sugars: 3.4g

Also high in Pantothenic Acid (B5) > 66% Magnesium > 65% Dietary Fiber > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Choline 30.3 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Magnesium 25.0 mg
> 65%
Potassium 276.0 mg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Corn, yellow, whole kernel, frozen, microwaved Per 100g · USDA FoodData Central