Nutrients in Corn, yellow, whole kernel, frozen, microwaved
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.9 g | > 64% | > 92% |
| of which Sugars | 3.4 g | > 43% | > 72% |
| Dietary Fiber | 2.6 g | > 58% | > 61% |
| Protein | 3.6 g | > 30% | > 83% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 30.3 mg | > 52% | |
| Niacin (B3) | 2.6 mg | > 41% | |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 87% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 67% |
| Vitamin A | 12.0 µg | > 46% | > 32% |
| Vitamin B6 | 0.1 mg | > 42% | > 50% |
| Vitamin E | 0.1 mg | > 15% | > 26% |
| Vitamin K | 0.4 µg | > 14% | > 10% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 7% |
| Copper | 0.1 mg | > 24% | > 26% |
| Iron | 0.4 mg | > 18% | > 19% |
| Magnesium | 25.0 mg | > 65% | > 66% |
| Manganese | 0.1 mg | > 55% | > 24% |
| Phosphorus | 95.0 mg | > 35% | |
| Potassium | 276.0 mg | > 58% | > 53% |
| Sodium | 4.0 mg | > 8% | > 14% |
| Zinc | 0.5 mg | > 34% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.5 g | > 28% | |
| Lysine | 0.3 g | > 33% | |
| Methionine | 0.1 g | > 25% | |
| Phenylalanine | 0.2 g | > 21% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.2 g | > 18% | |