Carbohydrate in Cornmeal, whole-grain, yellow

76.9 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.6g

Also high in Magnesium > 94% Dietary Fiber > 87% Iron > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.3 g
> 87%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.3 mg
> 67%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 4.6 mg
> 52%
Minerals
Magnesium 127.0 mg
> 94%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 82%
Phosphorus 241.0 mg
> 80%
Copper 0.2 mg
> 78%
Zinc 1.8 mg
> 62%
Potassium 287.0 mg
> 61%
Selenium 15.5 µg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Cornmeal, whole-grain, yellow Per 100g · USDA FoodData Central