Nutrients in Cornmeal · yellow

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	76.9 g	> 93%	> 82%
of which Sugars	0.6 g	> 13%	> 50%
Dietary Fiber	7.3 g	> 87%	> 76%
Protein	8.1 g	> 45%	> 43%
Fats
Total Fat	3.6 g	> 41%	> 84%
of which Saturated Fat	0.5 g	> 29%	> 82%
Vitamins
Choline	21.6 mg	> 44%	> 73%
Folate	25.0 µg	> 66%	> 36%
Niacin (B3)	4.6 mg	> 52%	> 51%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 50%
Riboflavin (B2)	0.2 mg	> 60%	> 70%
Thiamine (B1)	0.4 mg	> 86%	> 62%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B6	0.3 mg	> 67%	> 77%
Vitamin E	0.4 mg	> 57%	> 69%
Vitamin K	0.3 µg	> 11%	> 31%
Minerals
Calcium	6.0 mg	> 13%	> 13%
Copper	0.2 mg	> 78%	> 48%
Iron	3.5 mg	> 86%	> 66%
Magnesium	127.0 mg	> 94%	> 83%
Manganese	0.5 mg	> 82%	> 30%
Phosphorus	241.0 mg	> 80%	> 62%
Potassium	287.0 mg	> 61%	> 71%
Selenium	15.5 µg	> 56%	> 51%
Sodium	35.0 mg	> 24%	> 85%
Zinc	1.8 mg	> 62%	> 67%
Amino Acids
Histidine	0.2 g	> 39%	> 67%
Isoleucine	0.3 g	> 31%	> 47%
Leucine	1.0 g	> 44%	> 82%
Lysine	0.2 g	> 25%	> 51%
Methionine	0.2 g	> 37%	> 60%
Phenylalanine	0.4 g	> 34%	> 52%
Threonine	0.3 g	> 36%	> 63%
Tryptophan	0.1 g	> 24%	> 30%
Valine	0.4 g	> 34%	> 53%