Carbohydrate in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

20.3 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

Also high in Folate > 92% Magnesium > 92% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Vitamins
Folate 142.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Magnesium 96.0 mg
> 92%
Copper 0.3 mg
> 85%
Iron 3.0 mg
> 82%
Potassium 375.0 mg
> 82%
Manganese 0.5 mg
> 81%
Sodium 255.0 mg
> 69%
Zinc 1.9 mg
> 62%
Calcium 26.0 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Cowpeas, catjang, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central